Weigh In record (no journal entry) for 04 April 2022
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154.5 lb
Lost so far: 20.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1409 kcal
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Fat: 53.92g | Prot: 48.09g | Carb: 206.19g.
Breakfast: Harris Teeter Blueberries, Simple Truth Flaxseed Meal, Hershey's Butterscotch Chips, Benefiber Healthy Shape Fiber Supplement, Oatmeal Cookie, Sugar, Fiber One Original Bran Cereal, Activia Strawberry Yogurt, Coffee. Lunch: Pears . Dinner: Smart Balance Original Buttery Spread, Thomas' Light Multi-Grain English Muffin, Red Onions, Kroger Eggs (Large), Great Value Sharp Cheddar Cheese, Red Sweet Pepper. more...
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1845 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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