Weigh In record (no journal entry) for 03 April 2022
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239.2 lb
Lost so far: 53.8 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1089 kcal
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Fat: 41.17g | Prot: 44.74g | Carb: 128.12g.
Lunch: Buttanutt Almond Milk, Nature's Choice Chia Seeds, Health Connection Wholefoods Rolled Oats, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Bananas , Cinnamon . Dinner: Woolworths Chicken, Butternut & Spinach. Snacks/Other: Trigz Crunchy Popped Chips, Coffee, SPAR Full Cream Milk, Coca-Cola Coca-Cola Zero (Can), Herbalife CR7 Drive, Nature's Choice Whole Dates - Pitted. more...
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losing 2.4 lb a week
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