Weigh In record (no journal entry) for 03 April 2022
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103.0 lb
Lost so far: 16.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1466 kcal
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Fat: 67.05g | Prot: 34.89g | Carb: 167.33g.
Breakfast: Erasco Indisches Gemüse-Curry, Erbsen. Lunch: Erasco Indisches Gemüse-Curry, Apfelstrudel. Dinner: Real Thai Grünes Curry mit Gemüse, Real Thai Rotes Curry mit Gemüse . Snacks/Other: funny-frisch Chipsfrisch Ungarisch, funny-frisch Chipsfrisch Ungarisch. more...
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1382 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Dance (fast step, aerobic) - 4 minutes, Running (jogging) - 5/mph - 4 minutes, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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