Weigh In record (no journal entry) for 02 April 2022
|
153.8 lb
Lost so far: 21.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2022:
|
763 kcal
|
Fat: 35.66g | Prot: 32.71g | Carb: 75.62g.
Breakfast: Blueberry Muffins , Kroger Eggs (Large), Benefiber Healthy Shape Fiber Supplement, Sugar, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee. more...
|
|
1834 kcal
|
Activities & Exercise:
Housework - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBB14's weight history
|