Weigh In record (no journal entry) for 02 April 2022
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162.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1588 kcal
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Fat: 65.36g | Prot: 68.83g | Carb: 185.02g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: Bacon, Potato, D'Italiano Original Thick Slice Bread, Kraft Strawberry Jam, Butter , Vegetable Oil, Egg, Coffee with Sugar. Dinner: Sensations Spanish Chorizo Sausage, Green String Beans, Chicken Breast. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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