Weigh In record (no journal entry) for 01 April 2022
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135.6 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1816 kcal
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Fat: 137.33g | Prot: 69.07g | Carb: 76.68g.
Breakfast: Фундук Фундук. Lunch: Макдоналдс Кофе Латте (0,4 L). Dinner: Петмол Сливки 11%, Шашлык из Свинины, Мясновъ Долма из Баранины. Snacks/Other: Smart Cafe Грецкий Орех, Помидор Соленый, Картошка Вареная, Торт. more...
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gaining 7.7 lb a week
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