Lieselvomlande's Journal, 01 April 2022

202.8 lb Lost so far: 17.6 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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948 kcal

Fat: 57.21g | Prot: 30.52g | Carb: 88.18g.   Breakfast: Paranüsse. Lunch: Möhrensuppe. Dinner: Olivenöl, Amaranth, Frühlingszwiebeln, Rote Zwiebeln, Rote Paprika. Snacks/Other: Erdnussbutter, Elinas Joghurt nach Griechischer Art, Heidelbeeren. more...

2249 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...