Weigh In record (no journal entry) for 01 April 2022
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266.3 lb
Lost so far: 9.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1882 kcal
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Fat: 69.68g | Prot: 79.67g | Carb: 239.39g.
Breakfast: Çay (Demlenmiş), Seyidoğlu Cevizli Helva, Tam Buğday Ekmeği, Kızarmış Yumurta, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Mis Tost Peyniri. Dinner: Ayran, Domatesli Bulgur Pilavı. Snacks/Other: Muz, Yeşil Elma, Şekersiz Türk Kahvesi, Seyidoğlu Cevizli Helva. more...
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losing 13.9 lb a week
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