Weigh In record (no journal entry) for 01 April 2022
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176.6 lb
Lost so far: 16.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1348 kcal
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Fat: 67.19g | Prot: 40.40g | Carb: 136.68g.
Pre-Breakfast: Kaffee mit Milch. Tea: Youcook Indisches Butter Chicken. Supper: Müller's Hausmacher Wurst Leberwurst, REWE Vollkornbrot Geschnitten. Snacks/Other: Zetti Bambina. more...
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steady weight
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