Weigh In record (no journal entry) for 01 April 2022
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158.5 lb
Lost so far: 12.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1339 kcal
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Fat: 74.00g | Prot: 47.00g | Carb: 122.00g.
Breakfast: My Food Малиновое Суфле с Кремом. Lunch: My Food Винегрет с Маслом и Сельдью. Dinner: My Food Свекольно-Картофельное Пюре, My Food Хек в Рисовой Бумаге. Snacks/Other: My Food Велюте из Тыквы с Сладкой Кукурузой и Зёрнами Граната. more...
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losing 6.2 lb a week
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