Weigh In record (no journal entry) for 01 April 2022
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148.4 lb
Lost so far: 133.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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647 kcal
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Fat: 16.91g | Prot: 26.70g | Carb: 103.46g.
Breakfast: Alesto Kalifornische Walnusskerne, Honig, Milbona Griechischer Joghurt 2%, Kiwi, Cantaloupe Melonen, Nashi-Birne. Dinner: Reis (Gekocht), Gebratener Tofu, Sojabohnen (Reife Samen, Gebrüht, Gekocht), Mangos, Yutaka Wakame, Gurke (mit Schale), Rote Paprika, Avocado. Snacks/Other: Milbona Griechischer Joghurt 2%, Dr. Oetker High Protein Pudding Vanille. more...
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losing 3.1 lb a week
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