Weigh In record (no journal entry) for 01 April 2022
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104.1 lb
Lost so far: 15.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1021 kcal
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Fat: 36.81g | Prot: 25.92g | Carb: 150.02g.
Breakfast: Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. Lunch: Brokkoli, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Ketchup. Dinner: Eismann Rösti Sticks, McCain Smiles, Ketchup, Heinz Tomato Ketchup, McDonald's Ketchup. Snacks/Other: Kinder Riegel (21g), Ungesüßte, Gefrorene Erdbeeren, Erdbeeren, Bauer Probiotischer Fettarmer Fruchtjoghurt. more...
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1341 kcal
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Activities & Exercise:
Badminton - 40 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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