Weigh In record (no journal entry) for 01 April 2022
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229.5 lb
Lost so far: 60.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1346 kcal
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Fat: 26.60g | Prot: 136.30g | Carb: 137.01g.
Breakfast: Dulano Delikatess Putenbrust, Aldi Reiswaffeln mit Meersalz, Kania Gulaschsuppe mit Rindfleisch . Lunch: Gutfried Hähnchenbraten Roast Chicken, Getoastetes Weißbrot, Develey Garten Kräuter Dressing, Ehrmann Schoko Pudding, More Nutrition Chunky Flavour Kirsch-Joghurt, More Nutrition Chunky Flavour Stracciatella, Milbona Quark Traum. Dinner: Hela Curry Gewürz Ketchup Delikat, Putenbrust Fleisch, Rinderhackfleisch, Thomy Sauce Hollondaise, Brokkoli. Snacks/Other: More Nutrition Chunky Flavour Stracciatella , Fruchtsalat, Milbona Skyr Pur, Marmorkuchen. more...
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losing 3.1 lb a week
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