Weigh In record (no journal entry) for 31 March 2022
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190.0 lb
Lost so far: 27.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1082 kcal
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Fat: 60.74g | Prot: 39.08g | Carb: 105.48g.
Breakfast: Красные Яблоки. Lunch: Винегрет, Минтай Жареный. Dinner: Морковь по-Корейски, Свекла Вареная, Рис Вареный. Snacks/Other: Банан, Грецкие Орехи. more...
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gaining 0.3 lb a week
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*МУРКАМУР*'s weight history
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