Weigh In record (no journal entry) for 30 March 2022
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210.5 lb
Lost so far: 4.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1849 kcal
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Fat: 102.83g | Prot: 110.15g | Carb: 121.82g.
Breakfast: Овсяноблин с Сыром. Lunch: Котлета Домашняя, Тушеные Овощи. Dinner: Варенье, Винегрет, Атлантический и Тихоокеанский Палтус, Творог 9%. Snacks/Other: Груша. more...
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gaining 7.7 lb a week
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