Weigh In record (no journal entry) for 30 March 2022
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127.4 lb
Lost so far: 29.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1615 kcal
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Fat: 68.42g | Prot: 62.14g | Carb: 181.96g.
Breakfast: Champignons, Baby-Spinat, Rührei, Gut & Günstig Vollkorn Wraps, Naturgut Bio Hafer-Drink, Kaffee. Lunch: IronMaxx Lava Bar Fudge Brownie, Rocka Nutrition Smacktastic Kiddy Schoko, Sojade Soja Joghurt Natur, Milbona Sahnejoghurt Griechischer Art, Erdbeeren, Naturgut Bio Hafer-Drink, Kölln Haferflocken. Dinner: Uncle Ben's Express Natur-Reis, SPAR Farmergemüse. Snacks/Other: M&M's Peanut, Reese's Peanut Butter Cups, REWE Bio Haferdrink, Kaffee, Naturgut Bio Hafer-Drink, Kaffee. more...
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losing 6.2 lb a week
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saltedcaramel_'s weight history
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