Weigh In record (no journal entry) for 30 March 2022
|
177.9 lb
Lost so far: 15.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2022:
|
872 kcal
|
Fat: 51.70g | Prot: 72.78g | Carb: 24.78g.
Pre-Breakfast: Kaffee mit Milch. Supper: Kaufland Mozzarella , Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Lidl Gemischter Salat mit Dressing. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seni_69's weight history
|