Weigh In record (no journal entry) for 30 March 2022
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200.0 lb
Lost so far: 16.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1408 kcal
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Fat: 71.95g | Prot: 102.89g | Carb: 85.64g.
Lunch: Gegrilltes Hähnchen (ohne Haut gegessen), Ehrmann Vanilla Pudding, Ofen Pommes. Dinner: Hartgekochtes Ei, Metzger Rinderbraten Mager, Aldi Tortilla Wraps, Nico Frisch Cole Slaw. Snacks/Other: Alpenland Creme Zum Kochen 15%, Heidelbeeren. more...
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losing 6.2 lb a week
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