Weigh In record (no journal entry) for 30 March 2022
|
136.9 lb
Lost so far: 6.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2022:
|
1355 kcal
|
Fat: 61.04g | Prot: 78.39g | Carb: 120.49g.
Lunch: Lavaş, Yeşil Mercimek Salatası, Büyük Cheeseburger, Adana Kebap. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mujuuuuu's weight history
|