Weigh In record (no journal entry) for 30 March 2022
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184.3 lb
Lost so far: 43.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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2149 kcal
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Fat: 69.79g | Prot: 158.44g | Carb: 225.23g.
Lunch: Gut & Günstig Kartoffelsuppe, K-Classic Delikatess Jagdwurst, Gut & Günstig Mini Geflügel Wiener, Harry Vollkornbrot mit Sonnenblumenkernen. Dinner: Hofmaier Hähnchenbrustfilet Roulade, Ja! Räucherlachs, Metzger Schweinefleisch, Mett, K-Classic Mehrkornbrötchen, Eisbergsalat, Rucola, Rispentomaten, Zwiebeln, Harzer Harzer Käse, Gurke (Geschält), Rote Paprika, Zitrone, Gewöhnlicher Feldsalat, Chicoree, Olivenöl. Snacks/Other: Hofmaier Hähnchenbrustfilet Roulade, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, PBN Whey Protein Vanilla, Ja! Magerquark, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Apfel, Möhren. more...
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2454 kcal
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Activities & Exercise:
rad - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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