Weigh In record (no journal entry) for 30 March 2022
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272.1 lb
Lost so far: 30.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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883 kcal
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Fat: 35.42g | Prot: 48.47g | Carb: 96.72g.
Breakfast: Mischkornbrot, Banane, Gekochtes Ei, Gemüsecremesuppe, TiP Käsescheiben. more...
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losing 18.5 lb a week
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Ahnungsloser2's weight history
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