Weigh In record (no journal entry) for 30 March 2022
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219.8 lb
Lost so far: 35.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1073 kcal
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Fat: 61.21g | Prot: 50.05g | Carb: 83.42g.
Breakfast: Колбаса Домашняя, Сыробогатов Творожный Сыр с Зеленью, Хлеб 8 Злаков. Lunch: Рулет без муки. Dinner: Омлет с Молоком, Слобода Биойогурт Семейный Завтрак. Snacks/Other: Грецкие Орехи. more...
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losing 6.2 lb a week
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