Weigh In record (no journal entry) for 29 March 2022
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161.6 lb
Lost so far: 9.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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811 kcal
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Fat: 30.90g | Prot: 58.14g | Carb: 71.80g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Level Kitchen Гранола Медовая с Йогуртом. Lunch: Level Kitchen Куриное Филе, Запечённое с Летними Овощами. Dinner: Ламбер Сыр Голландский Премиум, Level Kitchen Сырники Двойной Апельсин. Snacks/Other: Level Kitchen Салат с Баклажанами и Адыгейским Сыром. more...
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losing 4.6 lb a week
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