Weigh In record (no journal entry) for 28 March 2022
|
193.3 lb
Lost so far: 27.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2022:
|
614 kcal
|
Fat: 24.97g | Prot: 8.33g | Carb: 91.40g.
Breakfast: Кофе с Молоком и Сахаром, Овсяные Блинчики. Dinner: Салат Овощной с Маслом. Snacks/Other: Snickers Батончик, Пастила. more...
|
losing 94.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Из пышки в пушку 's weight history
|