Weigh In record (no journal entry) for 28 March 2022
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208.3 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1757 kcal
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Fat: 69.21g | Prot: 61.49g | Carb: 189.71g.
Breakfast: Paranüsse, Zitronensaft, Möhren, Frisch Gepresster Orangensaft. Lunch: Züger Bio Cottage Cheese . Dinner: Aldi Bio Rinderhackfleisch , Roter Tafelwein, Kidneybohnen (Dose), Mais, Reis (Gekocht). Snacks/Other: Schlagsahne, Heidelbeeren, Trolli Apfelringe, Biscotto Kokos-Törtchen . more...
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losing 1.5 lb a week
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