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🙌🏼
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 189.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1000 kcal
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Fat: 84.72g | Prot: 53.84g | Carb: 4.79g.
Pre-Breakfast: Kaffee mit Milch. Lunch: Der Meistermetzger Pfefferbeisser, Ja! Fleischwurst. Dinner: Gut & Günstig Pfefferbeißer. Snacks/Other: Kaffee mit Milch. more...
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losing 2.2 lb a week
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