Weigh In record (no journal entry) for 27 March 2022
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177.7 lb
Lost so far: 15.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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999 kcal
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Fat: 35.77g | Prot: 40.64g | Carb: 139.37g.
Pre-Breakfast: Kaffee mit Milch. Lunch: Milbona Gouda Gerieben, Bolognese, Makkaroni. Dinner: Crazy Wolf Energy Drink. Supper: Crazy Wolf Energy Drink. more...
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steady weight
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