Weigh In record (no journal entry) for 27 March 2022
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195.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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2266 kcal
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Fat: 61.69g | Prot: 213.07g | Carb: 216.96g.
Breakfast: Edeka Walnuss Baguette, Gutfried Geflügel-Fleischwurst, Banane, Ehrmann High Protein Joghurt Erdbeere, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Banane, Ehrmann High Protein Joghurt Kirsche Aronia, Aldi Mini Roma Rispentomaten, Edeka Walnuss Baguette, La Finesse Kürbissuppe mit Sahne Verfeinert, Landliebe Frische Landmilch 3,8%, Banane. Dinner: Optimum Nutrition Gold Standard 100% Whey Banana Cream, WellMix 50% Protein White Caramel Crisp, Ehrmann High Protein Joghurt Erdbeere, Eat Happy California Lachs Avocado, La Finesse Kürbissuppe mit Sahne Verfeinert. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein, WellMix 50% Protein White Caramel Crisp. more...
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1388 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Samsung Health - 22 hours and 25 minutes. more...
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gaining 1.5 lb a week
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