Fritzlore's Journal, 27 March 2022

176.6 lb Lost so far: 60.6 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 66.88g | Prot: 129.08g | Carb: 162.15g.   Breakfast: Tamarillo, K-Classic Entrahmte H-Milch 0,1% Fett, Peak Whey Protein, Gut & Günstig Naturjoghurt 0,1%, Mandarine, Papaya. Lunch: Gurke (Geschält), Ehrmann Magerquark, Alnatura Quinoa, Rote Paprika, Edeka Bio Tofu Natur, Zwiebeln, Olivenöl, Fair Dunkle Schweizer Bio-Schokolade 70%. Dinner: Grüne Paprika, Ei, Olivenöl, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandeln, Danone Mypro+ Vanille-Cookie. more...

2012 kcal

Activities & Exercise: Sleeping - 7 hours and 24 minutes, Resting - 15 hours and 57 minutes, Walking (slow) - 2/mph - 39 minutes. more...