Weigh In record (no journal entry) for 26 March 2022
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123.6 lb
Lost so far: 41.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1979 kcal
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Fat: 89.51g | Prot: 102.50g | Carb: 186.41g.
Breakfast: Netto Roggenmischbrot, ESN Protein Dream Cream Hazelnut, Ehrmann High Protein Vanilla & Topping. Lunch: Tomatenmark, REWE Beste Wahl Cherry Roma Tomaten, Möhren, Olivenöl, Rinderhackfleisch, Buitoni Integrale Spaghetti. Dinner: Take It Veggie Vegane Burger-Scheiben, Babybel Mini Babybel High Protein, Homann Hamburger Sauce, Artar Brot Brioche Burger Bun. Snacks/Other: Kinder Bueno Ice Cream. more...
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losing 1.5 lb a week
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