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hatte gestern ca 1700kcal und 78f 85kh 154ew. war echt hungrig den ganzen tag haha, hab mich versucht zu beherrschen 😅
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159.6 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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2298 kcal
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Fat: 62.14g | Prot: 171.60g | Carb: 260.72g.
Breakfast: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Milbona Speisequark Magerstufe, Kaffee mit Milch, Ei, Lätta Halbfettmargarine, Dr. Oetker Original Backin, Belbake Vanillin-Zucker, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Belbake Vanillepuddingpulver, ESN Designer Whey Protein - Natural, Trader Joe's Ananas-Stücke. Lunch: Milbona Speisequark Magerstufe, Belbake Vanillepuddingpulver, ESN Designer Whey Protein - Natural, Trader Joe's Ananas-Stücke, Dr. Oetker Original Backin, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Belbake Vanillin-Zucker, Lätta Halbfettmargarine, WellMix 40% Protein Riegel Cookies & Cream, Kaffee mit Milch, Ei. Dinner: Mike Mitchell's Röst-Zwiebeln, Coop Remoulade, Aldi Tortilla Wraps, OceanSea Grönland Garnelen, Burger King Curry Dip, Lidl Pommes. Snacks/Other: Trader Joe's Ananas-Stücke, Dr. Oetker Original Backin, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Belbake Vanillin-Zucker, Lätta Halbfettmargarine, Ei, Belbake Vanillepuddingpulver, ESN Designer Whey Protein - Natural, Milbona Speisequark Magerstufe, Milbona Free From Laktose Haltbare Fettarme Milch, TAO Wasabi Erdnüsse, MAOAM Kracher, Body Attack Power Protein 90 Strawberry Cream. more...
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gaining 3.1 lb a week
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