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Lilala4u
Journal
28 Jun 14
Lilala4u's Journal, 28 June 2014
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Weigh In record (no journal entry) for 28 June 2014
93.5 lb
Lost so far:
5.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2014:
1971 kcal
Fat: 1297.16g | Prot: 943.73g | Carb: 557.96g.
Breakfast:
Maltagliati Спагетти, Boiled Egg.
Dinner:
Золото Европы Сыр Пармезан, Елки-Палки Компот из Сухофруктов, Щи Из Щавеля, Boiled Egg.
Snacks/Other:
Народное Здоровье Гематоген Детский.
more...
1638 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Dance (slow step) - 2 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 40.1 lb a week
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