Weigh In record (no journal entry) for 21 March 2022
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179.7 lb
Lost so far: 1.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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471 kcal
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Fat: 14.53g | Prot: 32.80g | Carb: 89.72g.
Breakfast: Домик в деревне Молоко 1,5%, Овсяные Отруби. more...
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gaining 30.9 lb a week
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Olgtkaheva's weight history
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