Weigh In record (no journal entry) for 24 March 2022
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272.7 lb
Lost so far: 2.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1771 kcal
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Fat: 48.00g | Prot: 90.33g | Carb: 242.89g.
Breakfast: Haşlanmış Yumurta, Ispanaklı Börek, Biberli Ekmek, Çay (Demlenmiş). Dinner: Tavuk Budu, Tavuk Sarma, Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt, Haşlanmış Buğday. Snacks/Other: Portakal, Şekersiz Türk Kahvesi, Havuçlu Kek, Nescafe 2'Si 1 Arada. more...
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steady weight
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