Weigh In record (no journal entry) for 18 March 2022
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124.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1070 kcal
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Fat: 71.81g | Prot: 45.07g | Carb: 66.08g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Toasted White Bread , Egg. Dinner: Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Raspberries , Pears , Mixed Salad Greens. more...
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gaining 8.4 lb a week
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