Laura1999999999's Journal, 23 March 2022

Things are going up and I am panicking! There have been a few changes so can't really say what's causing it. Haven't started it yet but got a prescription for the injection contraceptive. Anyone experienced weight gain with it? I'm too scared to take it now😑

147.5 lb Lost so far: 46.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 47.02g | Prot: 82.16g | Carb: 137.35g.   Lunch: White Sauce (Medium) , Mixed Vegetables (Frozen) , Spaghetti. Dinner: Flax Seeds, Woolworths Shredded Light Meat Tuna in Brine, Hard-Boiled Egg. Snacks/Other: Coffee with Milk, Bakers Provita Wholewheat Crispbread. more...

1998 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...