Weigh In record (no journal entry) for 23 March 2022
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178.1 lb
Lost so far: 14.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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458 kcal
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Fat: 29.50g | Prot: 23.00g | Carb: 23.80g.
Tea: Golden Toast American Sandwich (38g), Lidl Schweizer Wurstsalat. more...
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gaining 15.4 lb a week
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