Weigh In record (no journal entry) for 23 March 2022
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123.6 lb
Lost so far: 41.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1840 kcal
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Fat: 83.52g | Prot: 150.28g | Carb: 114.38g.
Breakfast: Olimp Creatine, ESN Nitro BCAA Powder - Lemon Ice Tea, Doppelherz Magnesium 400, Olimp Anabolic Amino 9000, Milchkaffee, Bio-Zentrale Sojagranulat, Ja! Würfelzucker, Blanchiert Mandeln, TiP H-Vollmilch 3,5%. Lunch: Snickers Snickers Caramel Ice Cream, Olimp Anabolic Amino 9000, Özyörem Tavuk Dilim Salam, Ja! Deutscher Gouda, Harry Eiweißbrot Lower Carb. Dinner: Rispentomaten, Mais, Aldi Rote Paprika, Gurke (Geschält), Florette Feldsalat , Thunfisch in Öl (Konserviert). Snacks/Other: Lidl Protein Bar Crunchy Double Brownie Almond Chip. more...
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gaining 2.3 lb a week
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