Weigh In record (no journal entry) for 23 March 2022
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155.4 lb
Lost so far: 19.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1208 kcal
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Fat: 749.58g | Prot: 57.16g | Carb: 166.69g.
Breakfast: Benefiber Fiber Supplement, Sugar, Coffee, Baked Lemon Blueberry Oatmeal. Lunch: Publix Red Bell Pepper, Cucumber (with Peel) . Dinner: Kroger Unsweetened Coconut Flake, Simple Truth Flaxseed Meal, Kroger CARBmaster Vanilla Yogurt (Container), Broccoli Flower Clusters , Pork Loin (Tenderloin) , BelGioioso Parmesan Cheese. more...
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1880 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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