Weigh In record (no journal entry) for 23 March 2022
|
87.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2022:
|
1103 kcal
|
Fat: 37.17g | Prot: 35.28g | Carb: 161.91g.
Breakfast: Eti Topkek Meyveli. Lunch: Tam Buğday Ekmeği, Çay (Demlenmiş), Yeşil Biber, Domatesler, Türkiye Tarım Kredi Kooperatifleri İzmir Tulum Peyniri. Dinner: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Yumurtalı Ispanak. Snacks/Other: Sucuk, Beyaz Ekmek, Torku Light Süt, Lokum, Eti Petit Beurre, Tam Buğday Ekmeği, Eti Karam Bitter %70 Kakao, Elma, Eti Crax Çubuk Kraker, Torku Light Süt. more...
|
|
1013 kcal
|
Activities & Exercise:
Air Climber - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonays035's weight history
|