Weigh In record (no journal entry) for 22 March 2022
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123.2 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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2576 kcal
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Fat: 126.54g | Prot: 166.68g | Carb: 180.15g.
Breakfast: Milchkaffee, Doppelherz Magnesium 400, Olimp Anabolic Amino 9000, Ja! Würfelzucker, Bio-Zentrale Sojagranulat , Blanchiert Mandeln, TiP H-Vollmilch 3,5%. Lunch: Ehrmann High Protein Chocolate & Topping, Olimp Anabolic Amino 9000, Harry Eiweißbrot Lower Carb, REWE Beste Wahl Cherry Roma Tomaten, Özyörem Tavuk Dilim Salam, Ja! Deutscher Gouda. Dinner: Harvest Basket Süßkartoffel Pommes, Ei, Homann Hamburger Sauce, Artar Brot Brioche Burger Bun, Rinderhackfleisch. Snacks/Other: Lidl Protein Bar Crunchy Double Brownie Almond Chip. more...
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losing 4.6 lb a week
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