Weigh In record (no journal entry) for 22 March 2022
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194.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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2496 kcal
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Fat: 72.21g | Prot: 275.15g | Carb: 177.91g.
Breakfast: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Banane, WellMix 50% Protein White Caramel Crisp, Krüger Milchkaffee, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Ehrmann High Protein Joghurt Erdbeere, Verival Bio Dinkelflocken, Gurke (mit Schale), Netto Proteinstar Eiweißbrötchen , Hofmaier Rohschinken Leicht, Berida Räucherlachs, Müller Skyr Craemig Pur, Aldi Mini Roma Rispentomaten. Dinner: Ehrmann High Protein Joghurt Kirsche Aronia, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Aldi Mini Roma Rispentomaten, Gurke (mit Schale), Butcher's Burger Black Angus Eye of Round Steak, Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein. more...
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losing 7.7 lb a week
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