Vampy696's Journal, 22 March 2022

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Weigh In record (no journal entry) for 22 March 2022

152.8 lb Lost so far: 129.4 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2022:

812 kcal

Fat: 32.86g | Prot: 32.75g | Carb: 99.42g. Lunch: Iglo Backfisch-Stäbchen, Bratkartoffeln. Dinner: Mangos, Bananen, Quark Oats. Snacks/Other: Milbona High Protein Mousse Schoko. more...

1008 kcal

Activities & Exercise: Spazieren - 38 minutes, Radfahren - 30 minutes, Krafttraining - 1 hour and 30 minutes, Samsung Health - 21 hours and 22 minutes. more...

losing 15.4 lb a week