Weigh In record (no journal entry) for 21 March 2022
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152.2 lb
Lost so far: 149.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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2146 kcal
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Fat: 92.23g | Prot: 60.04g | Carb: 260.95g.
Breakfast: Black Tea, Sugar, Apples, Black Tea, Sugar, Bacon, Fried Egg, Thomas' English Muffin Toasting Bread, Butter. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Nature's Pride Honey Wheat Bread, Pears, Altoids Peppermint Mints, Carrots. Dinner: Parmesan Cheese (Grated) , Bell Peppers, Mushrooms, Zucchini, Red Table Wine, Cooked Spaghetti Squash, Buitoni Marinara Sauce, Chicken Sausage. Snacks/Other: Sugar, Tea (Brewed), Carrots, Hershey's Milk Chocolate Kisses (1), C&H Cane Sugar Cube, Tea (Brewed), Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Tea (Brewed), C&H Cane Sugar Cube, Almonds, Skinny Pop Popcorn (18g), Hershey's Special Dark Chocolate Miniatures, Lifesavers Wint-O-Green Mints (4), Lifesavers Wint-O-Green Mints (4). more...
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gaining 0.6 lb a week
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