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💪🏽
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191.8 lb
Lost so far: 19.8 lb.
Still to go: 191.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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597 kcal
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Fat: 30.15g | Prot: 57.80g | Carb: 22.14g.
Pre-Breakfast: Kaffee mit Milch. Breakfast: Kaffee mit Milch, Fol Epi Classic, Hofmaier Hähnchenbrustfilet im Currymantel, Gekochtes Ei, Nimm's Leicht Hähnchenfleisch in Aspik. Lunch: Maggi Hochzeitssuppe, Pochiertes Ei. Dinner: Maggi Hochzeitssuppe. more...
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losing 4.4 lb a week
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