Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ajaydhuku
Journal
20 Mar 22
ajaydhuku's Journal, 20 March 2022
ajaydhuku's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2022
174.4 lb
Lost so far:
1.1 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2022:
1326 kcal
Fat: 44.55g | Prot: 73.88g | Carb: 163.04g.
Breakfast:
2% Fat Milk, Bananas , Canned Mackerel, Great Value White Sandwich Bread (47g), Chicken Rice.
Lunch:
2% Fat Milk, Cooked Okra (Fat Added in Cooking), Corn Tortillas .
Dinner:
Fry's Sandwich Wheat Bread, Beef and Vegetables (Mixture).
more...
997 kcal
Activities & Exercise:
Washing Dishes - 4 hours, Apple Health - 20 hours.
more...
losing 0.4 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ajaydhuku's weight history
view complete history