Weigh In record (no journal entry) for 21 April 2011
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180.5 lb
Lost so far: 11.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1624 kcal
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Fat: 34.92g | Prot: 84.44g | Carb: 226.34g.
Breakfast: Special K Red Berries Cereal, Black Tea Bags, 2% Fat Milk, Sugar. Lunch: precious sticksters, Ketchup, Fish Sticks, Pears, Fat Free Cottage Cheese. Dinner: Turkey Chili with Beans. Snacks/Other: Blue Moon Beer, Calcium Gummy Vitamins. more...
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2674 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 4 hours, Sitting - 5 hours, Standing - 4 hours, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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