Weigh In record (no journal entry) for 21 April 2011
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180.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1837 kcal
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Fat: 35.04g | Prot: 84.94g | Carb: 283.16g.
Breakfast: banana, kashi 7 grain, 10% Half & Half Cream, Milk (Nonfat). Lunch: banana, Rice Pudding, uncle bens rice natural selects, fish. Dinner: Macaroni & Cheese Dinner - Sharp Cheddar, fish. Snacks/Other: Hard Salted Pretzels, twizzlers, pudding vanilla, whipping cream, angel food cake, turkey breast, french bread. more...
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2838 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours and 35 minutes, Sitting - 1 hour, Housework - 1 hour, Resting - 7 hours. more...
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losing 0.4 lb a week
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