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2handedjam
Journal
20 Mar 22
2handedjam's Journal, 20 March 2022
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Weigh In record (no journal entry) for 20 March 2022
217.0 lb
Lost so far:
16.0 lb
.
Still to go:
25.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 March 2022:
1605 kcal
Fat: 58.00g | Prot: 198.00g | Carb: 73.40g.
Breakfast:
Hy-Vee Beef Cube Steak, Lawry's Teriyaki Marinade with Pineapple Juice, Egg Beaters Egg Beaters - Original, Land O'Lakes Sliced American Cheese.
Lunch:
Muscle Milk Strawberry Banana Protein Powder.
Snacks/Other:
Muscle Milk Banana Creme Protein Powder.
more...
3493 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 1.2 lb a week
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