Weigh In record (no journal entry) for 19 March 2022
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1494 kcal
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Fat: 62.73g | Prot: 96.26g | Carb: 132.66g.
Lunch: Vemondo Bio Hafermilch , Rapunzel 85% KAKAO Bitterschokolade, Diyar Feinkost Getrocknete Tomaten, Eingelegt in Öl, Edeka Bio Körniger Frischkäse, Ei, Ehrmann High Protein Pudding Vanilla, Lidl Hass Avocado, Annes Feinste Bio Ingwer-Konfitüre Extra, McEnnedy Erdnussbutter, Alnatura Eiweißbrot, Mangos, Birnen, Kohlrabi, Alnatura Hanfsamen Geschält , Belbake Haselnüsse Gehackt & Geröstet, Omega Blue, Dennree Magerquark, Alnatura Bio Haferflocken Feinblatt, REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Orangen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Milsani Kaffeesahne 10% , Andechser Natur Kefir, Prozis Natural Real Whey Protein Cookies & Cream, Königshofer Bio-Geflügel Würstchen, Edeka Champignons, Porree, Edeka Grana Padano Gerieben, Barilla Olive, Govinda Goodel Mungbohnen , Zucchini, K-Classic Russischer Zupfkuchen. more...
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losing 0.4 lb a week
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